Workshops, Group Programs, & Events

DCBBF Workshop cropped

  • Eating for Energy—An interactive cooking class workshop to learn quick and easy ways to nourish your body even when you’re on the go.
  • Cut Sugar Cravings—Develop tools to release you from the pull toward sweets as well as the sugar highs and lows. Learn ways to maintain even energy throughout the day. 
  • Introduction to Ayurveda—Ayurveda is an ancient Indian healing system and yoga’s sister science. Discover your personal constitution (dosha) and learn cleansing rituals, such as oil-pulling and dry-skin brushing, to balance and energize your body everyday.
  • Introduction to the Chakras—Tantric and yoga philosophies teach us that the chakras can be a window to the body and spirit. Learn the significance of each chakra and ways to tap into your energy through guided meditations, interactive discussion, and gentle yoga postures.