Warm Milk with a Spice Kick

Some of you faithful Wooden Spoon Wellness blog readers may remember this oldie but goodie from last year’s enewsletter, The Monthy Mix. It’s so delicious that I think it deserves a comeback. Enjoy!

Warm Milk with a Spice Kick
Serves 1
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  1. 10 oz. of your favorite milk or milk alternative (I like almond milk or coconut beverage for this one)
  2. 4 cardamom pods
  3. 1 cinnamon stick
  4. 1 tsp. dried rosemary
  5. ½ tsp. of raw honey
  1. Heat milk and spices over medium-low heat.
  2. Simmer for 15 minutes.
  3. Strain and stir in the honey.
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