One-on-One Health & Nutrition Coaching

Discovering watermelon radishOverwhelmed with what to do to improve your health? Hungering for more energy? Feeling inhibited by your options? Regardless of your issue, 3- and 6-month programs are individually tailored to suit your needs and lifestyle.

What happens during a typical session?

Each 50-minute weekly or bi-weekly meeting includes creative and realistic solutions to fit your lifestyle.

You will receive sample ingredients, recipes, stress-reducing exercises and other resources to help you reach your wellness goals and develop tools for long-lasting health.

Who is health & nutrition coaching for?

This program is helpful if:

  • Your doctor or wellness practitioner has advised you to adhere to a certain diet and you need support to make it fit with your lifestyle;
  • You feel disconnected from your body or your eating habits;
  • You need an accountability partner who will lovingly help keep you on target;
  • You want to gain confidence in your lifestyle choices.

To learn more or to schedule an initial consultation, contact Wooden Spoon Wellness now.

“The program impacted every aspect of my life beyond nutrition. Most importantly, my perspective on “success”… that making small changes can have a large and lasting domino effect that can create a huge impact. Whether it’s eating healthier, finding a higher sense of peace within one’s self or trying to exercise more, Wooden Spoon Wellness embraces where you are and guides you compassionately towards where you want to be.”

—Lula Jones, theLULAdesigns, mother of two, age 37