From the Garden: Dandelion Greens

Foraged edible dandelion flowers and greens in bowlMay marks the beginning of fresh greens season in the Northeast, and top on the list of nutrient-rich, super foods are dandelion greens. Rich in calcium and iron, Vitamins A & K, amongst many other nutrients, they can be helpful for restoring minerals during and after your period. Herbalists recommend drinking an infusion of dandelion greens starting in the third trimester of pregnancy to increase milk production. Dandelion greens also deep clean the liver, they are a diuretic and are used to break up kidney stones, and they regulate blood sugar so they are great additions to a spring detox.

This super food has a bitter bite that can be mellowed by combining the leaves with something a bit richer, like nuts, or something sweeter, like beets.

To eat, wash the leaves and cut off the bottom stems, then mix some of them raw into a rich basil pesto or your favorite salad mix, sauté them lightly with your favorite healthy oil and garlic, use them instead of spinach in cooked dishes, or incorporate them into your morning juice.

 

 

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