Wooden Spoon Wellness supports busy women in finding more balance and sweetness in their lives.

I take a holistic approach to your health and provide grounding wellness programs to help you center, connect with your body, and feel nourished and empowered.


“Rachel worked hard in our health coach/client relationship to counsel me according to my individual needs. Never did I feel she was applying generic solutions to my specific situation. I really appreciated the sample ingredients. They made the process fun and surprising. The newsletter is fantastic; I really found the tips on eating in the workday and workplace helpful.”

—Katherine Crawford-Gray, non-profit consultant